<![CDATA[Fitness and Finance Podcast]]> http://www.theretirementsmith.com https://financially-tuned.s3.us-east-2.amazonaws.com/public/1743087362_podcast__cover__final.jpg <![CDATA[Fitness and Finance Podcast]]> http://www.theretirementsmith.com en-us Mon, 03 Aug 2026 05:45:26 +0000 radio@lusonmedia.com no <![CDATA[Credibility Begins with the Person in the Mirror]]> Sat, 01 Aug 2026 00:00:00 +0000 episode-10869 no Jeffrey Smith full Sat, 01 Aug 2026 00:00:00 +0000 <![CDATA[How Much Stress Can Your Health and Wealth Handle]]> Sat, 25 Jul 2026 00:00:00 +0000 episode-10839 no Jeffrey Smith full Sat, 25 Jul 2026 00:00:00 +0000 <![CDATA[How to Fuel and Invest Like an Pro Athlete]]> Sat, 18 Jul 2026 00:00:00 +0000 episode-10789 no Jeffrey Smith full Sat, 18 Jul 2026 00:00:00 +0000 <![CDATA[The Most Expensive Story You Tell Yourself]]> Sat, 11 Jul 2026 00:00:00 +0000 episode-10748 no Jeffrey Smith full Sat, 11 Jul 2026 00:00:00 +0000 <![CDATA[The Pitfalls of Funding Your Adult Children]]> Sat, 04 Jul 2026 00:00:00 +0000 episode-10684 no Jeffrey Smith full Sat, 04 Jul 2026 00:00:00 +0000 <![CDATA[Save Money and Lose Weight on Vacation?]]> Sat, 27 Jun 2026 00:00:00 +0000 episode-10650 no Jeffrey Smith full Sat, 27 Jun 2026 00:00:00 +0000 <![CDATA[Communication = Financial and Fitness Success]]> Sat, 13 Jun 2026 00:00:00 +0000 episode-10585 no Jeffrey Smith full Sat, 13 Jun 2026 00:00:00 +0000 <![CDATA[Change Your Language Your Life]]> Sat, 06 Jun 2026 00:00:00 +0000 episode-10555 no Jeffrey Smith full Sat, 06 Jun 2026 00:00:00 +0000 <![CDATA[Obesity and Preventative Care]]> Sat, 30 May 2026 00:00:00 +0000 episode-10522 no Jeffrey Smith full Sat, 30 May 2026 00:00:00 +0000 <![CDATA[Avoiding Fraud and Scams for Seniors]]> Sat, 23 May 2026 00:00:00 +0000 episode-10486 no Jeffrey Smith full Sat, 23 May 2026 00:00:00 +0000 <![CDATA[Money is an Issue in the Absence of Value]]> Sat, 16 May 2026 00:00:00 +0000 episode-10423 no Jeffrey Smith full Sat, 16 May 2026 00:00:00 +0000 <![CDATA[What You Remove Matters]]> Sat, 09 May 2026 00:00:00 +0000 episode-10308 no Jeffrey Smith full Sat, 09 May 2026 00:00:00 +0000 <![CDATA[Vacation Mode: Why Your Wallet and Waistline Take a Hit]]> Sat, 02 May 2026 00:00:00 +0000 episode-10266 no Jeffrey Smith full Sat, 02 May 2026 00:00:00 +0000 <![CDATA[The Downward Spiral of Diet and Debt]]> Sat, 11 Apr 2026 00:00:00 +0000 episode-10143 no Jeffrey Smith full Sat, 11 Apr 2026 00:00:00 +0000 <![CDATA[Longevity Foods and Finance in the Blue Zone]]> Sat, 04 Apr 2026 00:00:00 +0000 episode-10111 no Jeffrey Smith full Sat, 04 Apr 2026 00:00:00 +0000 <![CDATA[Market Volatility and Metabolism: Why Short Term Fluctuations Don't Mean Long-Term Failure]]> Sat, 28 Mar 2026 00:00:00 +0000 episode-10061 no Jeffrey Smith full Sat, 28 Mar 2026 00:00:00 +0000 <![CDATA[Great Expectations: The Danger of Expecting Too Much or Too Little]]> Sat, 21 Mar 2026 00:00:00 +0000 episode-10047 no Jeffrey Smith full Sat, 21 Mar 2026 00:00:00 +0000 <![CDATA[Making Tax Time Terrific]]> Sat, 14 Mar 2026 00:00:00 +0000 episode-9993 no Jeffrey Smith full Sat, 14 Mar 2026 00:00:00 +0000 <![CDATA[Common Regrets from the Fitness Studio to the Financial Office]]> Sat, 07 Mar 2026 00:00:00 +0000 episode-9941 no Jeffrey Smith full Sat, 07 Mar 2026 00:00:00 +0000 <![CDATA[Strength Built Through Surrender with Special Guest Patricia Boord]]> Sat, 28 Feb 2026 00:00:00 +0000 episode-9906 no Jeffrey Smith full Sat, 28 Feb 2026 00:00:00 +0000 <![CDATA[Long-Term Care: Preventative Fitness and Finance]]> Sat, 21 Feb 2026 00:00:00 +0000 episode-9865 no Jeffrey Smith full Sat, 21 Feb 2026 00:00:00 +0000 <![CDATA[Risk Assessment, Risk Management and More]]> Sat, 14 Feb 2026 00:00:00 +0000 episode-9803 no Jeffrey Smith full Sat, 14 Feb 2026 00:00:00 +0000 <![CDATA[Emotional Health is a Missing Link in Fitness and Finance]]> Sat, 07 Feb 2026 00:00:00 +0000 episode-9748 no Jeffrey Smith full Sat, 07 Feb 2026 00:00:00 +0000 <![CDATA[The Upside Down - Hand Stands and Yield Curves]]> Sat, 31 Jan 2026 00:00:00 +0000 episode-9700 no Jeffrey Smith full Sat, 31 Jan 2026 00:00:00 +0000 <![CDATA[Risk Tolerance: Physical and Financial]]> Sat, 24 Jan 2026 00:00:00 +0000 episode-9664 no Jeffrey Smith full Sat, 24 Jan 2026 00:00:00 +0000 <![CDATA[No Resolutions, Just Solutions for the New Year]]> Sat, 27 Dec 2025 00:00:00 +0000 episode-9561 no Jeffrey Smith full Sat, 27 Dec 2025 00:00:00 +0000 <![CDATA[Gifts That Last and Christmas Past]]> Sat, 20 Dec 2025 00:00:00 +0000 episode-9542 no Jeffrey Smith full Sat, 20 Dec 2025 00:00:00 +0000 <![CDATA[Taking the Intimidation Out of Financial and Fitness Planning]]> Sat, 13 Dec 2025 00:00:00 +0000 episode-9493 no Jeffrey Smith full Sat, 13 Dec 2025 00:00:00 +0000 <![CDATA[Can You Lift 3 Times Your Body Weight? with Sioux-z Hartwig-Gary]]> Sat, 29 Nov 2025 00:00:00 +0000 episode-9417 no Jeffrey Smith full Sat, 29 Nov 2025 00:00:00 +0000 <![CDATA[Misconceptions?]]> Sat, 22 Nov 2025 00:00:00 +0000 episode-9383 no Jeffrey Smith full Sat, 22 Nov 2025 00:00:00 +0000 <![CDATA[Structure: Even Coaches Need Coaches]]> Sat, 15 Nov 2025 00:00:00 +0000 episode-9361 no Jeffrey Smith full Sat, 15 Nov 2025 00:00:00 +0000 <![CDATA[Fitness and Finance in an AI World]]> Sat, 08 Nov 2025 00:00:00 +0000 episode-9290 no Jeffrey Smith full Sat, 08 Nov 2025 00:00:00 +0000 <![CDATA[Letting Go of the Uncontrollables]]> Sat, 01 Nov 2025 00:00:00 +0000 episode-9262 no Jeffrey Smith full Sat, 01 Nov 2025 00:00:00 +0000 <![CDATA[Financial Planning and Year-End Checklists]]> Sat, 25 Oct 2025 00:00:00 +0000 episode-9234 no Jeffrey Smith full Sat, 25 Oct 2025 00:00:00 +0000 <![CDATA[Controlling the Controllable's During a Shutdown]]> Sat, 11 Oct 2025 00:00:00 +0000 episode-9153 no Jeffrey Smith full Sat, 11 Oct 2025 00:00:00 +0000 <![CDATA[Government Shutdown, Charlie Kirk and Why Jeff is Kind of a Big Deal]]> Sat, 04 Oct 2025 00:00:00 +0000 episode-9109 no Jeffrey Smith full Sat, 04 Oct 2025 00:00:00 +0000 <![CDATA[The Passion of Pilates]]> Sat, 20 Sep 2025 00:00:00 +0000 episode-9031 no Jeffrey Smith full Sat, 20 Sep 2025 00:00:00 +0000 <![CDATA[The Impact of Knowing Your Strengths]]> Sat, 13 Sep 2025 00:00:00 +0000 episode-8991 no Jeffrey Smith full Sat, 13 Sep 2025 00:00:00 +0000 <![CDATA[I Want Results Yesterday!]]> Sat, 06 Sep 2025 00:00:00 +0000 episode-8964 no Jeffrey Smith full Sat, 06 Sep 2025 00:00:00 +0000 <![CDATA[Focusing on Reality Economics]]> Sat, 30 Aug 2025 00:00:00 +0000 episode-8943 no Jeffrey Smith full Sat, 30 Aug 2025 00:00:00 +0000 <![CDATA[Navigating Financial Stress in Retirement]]> Sat, 23 Aug 2025 00:00:00 +0000 episode-8892 no Jeffrey Smith full Sat, 23 Aug 2025 00:00:00 +0000 <![CDATA[The Power of Pilates]]> Sat, 16 Aug 2025 00:00:00 +0000 episode-8872 no Jeffrey Smith full Sat, 16 Aug 2025 00:00:00 +0000 <![CDATA[Health is Wealth on the Big Beautiful Show]]> Sat, 09 Aug 2025 00:00:00 +0000 episode-8838 no Jeffrey Smith full Sat, 09 Aug 2025 00:00:00 +0000 <![CDATA[What Is Your Intake?]]> Sat, 26 Jul 2025 00:00:00 +0000 episode-8764 no Jeffrey Smith full Sat, 26 Jul 2025 00:00:00 +0000 <![CDATA[Identifying Weaknesses is a Strength]]> Sat, 19 Jul 2025 00:00:00 +0000 episode-8753 no Jeffrey Smith full Sat, 19 Jul 2025 00:00:00 +0000 <![CDATA[Invest in Your Future and Stay in Your Lane]]> Sat, 12 Jul 2025 00:00:00 +0000 episode-8715 no Jeffrey Smith full Sat, 12 Jul 2025 00:00:00 +0000 <![CDATA[Who We Serve - The Power of Fitness and Finance in the Senior Years]]> Sat, 21 Jun 2025 00:00:00 +0000 episode-8631 no Jeffrey Smith full Sat, 21 Jun 2025 00:00:00 +0000 <![CDATA[Saboteurs Part 2 - Don't Let Others Undermine your Fitness and Financial Freedom]]> Sat, 14 Jun 2025 00:00:00 +0000 episode-8600 no Jeffrey Smith full Sat, 14 Jun 2025 00:00:00 +0000 <![CDATA[Saboteurs in Your Circle - When Narcissists and Control Freaks Undermine your Fitness and Financial Freedom]]> Sat, 07 Jun 2025 00:00:00 +0000 episode-8547 no Jeffrey Smith full Sat, 07 Jun 2025 00:00:00 +0000 <![CDATA[Are You Doing Enough?]]> Sat, 31 May 2025 00:00:00 +0000 episode-8509 no Jeffrey Smith full Sat, 31 May 2025 00:00:00 +0000 <![CDATA[Metrix that Motivate]]> Sat, 24 May 2025 00:00:00 +0000 episode-8407 no Jeffrey Smith full Sat, 24 May 2025 00:00:00 +0000 <![CDATA[Return on Intensity]]> Sat, 17 May 2025 00:00:00 +0000 episode-8386 no Jeffrey Smith full Sat, 17 May 2025 00:00:00 +0000 <![CDATA[Childhood Messages that Shape Your Relationship with Food and Money]]> Sat, 03 May 2025 00:00:00 +0000 episode-8331 no Jeffrey Smith full Sat, 03 May 2025 00:00:00 +0000 <![CDATA[Filling The Void - Emotional Eating and Spending]]> Sat, 26 Apr 2025 00:00:00 +0000 episode-8295 no Jeffrey Smith full Sat, 26 Apr 2025 00:00:00 +0000 <![CDATA[The 541 Method]]> Sat, 12 Apr 2025 00:00:00 +0000 episode-8240 no Jeffrey Smith full Sat, 12 Apr 2025 00:00:00 +0000 <![CDATA[The Cost of Waiting (on your wallet and your health)]]> Sat, 05 Apr 2025 00:00:00 +0000 episode-8203 no Jeffrey Smith full Sat, 05 Apr 2025 00:00:00 +0000 <![CDATA[Long Term Goals for your Fitness and Finance]]> Sat, 29 Mar 2025 00:00:00 +0000 episode-8169 no Jeffrey Smith full Sat, 29 Mar 2025 00:00:00 +0000 <![CDATA[Fitness and Finance - What It's All About]]> Sat, 22 Mar 2025 00:00:00 +0000 episode-8141 no Jeffrey Smith full Sat, 22 Mar 2025 00:00:00 +0000